masters movements

Nick,

Let me know what you think -

First two are pullups.  Second set are better but if the first meet standarad they are easier.

https://www.youtube.com/watch?v=1gV8SiLSABg

https://www.youtube.com/watch?v=-HjEkQF5EgM


here are the K2E and Plate burpees.  I think the K2E are fine but don't think the plate burpees are legit.

https://www.youtube.com/watch?v=cvg8i4u2N7g

https://www.youtube.com/watch?v=e_a24uIrzIE

Many thanks, Brother.  Good seeing you last night.