The effect of the games

We started watching the Masters last Tuesday and my Pat has done 2-a-days Thursday and today.  She has mastered the single-single-double under and is running much better. She is a pull-up away from making a serious run at the games 

We did the endurance WOD - 600m run, 20kb swings and 20 burpees.  I got 2 rounds plus 20 kb. Pat got 2 plus the run. 

Bad news, I tweaked my ankle coming off the pull-up bar this morning. We will see how it feels tomorrow. 

Ps- Annie T looked great. 

Couples workout

So we got inspired by the games wods and made up a WOD of 100m run, 7 dls, 6 cjs and 5 snatches x 5 rounds.  Pat did 55 and I used 95.  She had 9:59 and I had 10:21.  Not great times but loads of fun.   I also worked on bar mu progressions

7/12

7 rounds of 1 min row, 1 min du, 1 min DB snatch 30lb

Averaged 12 cals on row, (came off early to du) 50 dus (hit 30+ twice and 44 once) and 12 on snatches.  Total was 488. That 44 was a du record for me.  100 not far off!