4/14

14 mins.   Hang squat snatch/ drop snatch combo. 65 lbs.  got good depth and quicker drops.  Might be on to something

30/20/10 thrusters/ burpee box jumps.  65lbs and 24".  11:14. Even pace never slowed down. Split the 30 and 20 thrusters in 2.  Easy day 

4/11

Max squat snatch was 115 but I caught it above parallel.  Working to receive all snatches below parallel

160 reps.  135 back squat. 40 DB

Check out the Russian dips video with Camille on Crossfit FB. 

Started rebuilding my du's. Following buddy lee's program. 

4/9

Burpee/prowler. 46,43,45,50,1:07. That last one really kicked my ass.  It was close whether I could even do the second part of the workout but I answered the bell. 

Push press/row. 43,41,41,42,41. Used 45,45,65,65,75.  Weight was not the problem.

Ain't gonna lie, that was a tough day

4/5 Saturday

Nancy 5 rounds of 400 meters/15 OHS

Used 45 for OHS  - all sets unbroken all reps full range.  Engaged active shoulders, elbows mostly locked. Very happy.   14:34.  

Will move up in weight to 55 for OHS in a a week or so.  

4/2/14

Max power clean- 175. Less than PR by 5lbs.  

AMRAP power cleans at 155 in 8 mins-  16 attempts, 8 successful.  Was not pulling the bar close enough to my body. 

3 rds kb(53), 25 burpees. 11:44.