3/25

Thanks for love on Wodify!

3x3 push jerks - 125,135,145.  Might have gotten 150 if I tried. 

Max split jerk-175. Missed 180 but just barely. 

10cj/10thrusters/10bar facing burpees -used 115/75 but dropped to 105on last round.  15:50.  Lats shot from t2b WOD

I have decided that I am in need of lat work in addition to skill development work for 2015 games - must improve dus, OHS, T2Bs and hspu 

3/18

Reverse lunges at 95. Finally getting the hang of them.  Right side seems to be weaker

Barbell rows. 95/115/135/155/175. Last set getting heavy

8 min tabata burpees/kb. Used 70 lbs.  128. Burpees steady at 6.   Kb got heavy.  

Have to take wed off. Hamstrings and glutes really sore. Will mobilize

3/5

Push press 3x3 at 115.  Maria was working on my form

Heavy pull-up 1rm. Bw+57

Box jumps 10x3. 16,16,14 seconds

Rowing 20 secs.  111,112,112 m