1/30

50 back squats @200lbs. - 7:32

Entire posterior stressed!

CTB pull-ups 1x4 max. - 8/9/8/7. Bar was cold (I know, stop whining)

3rds  25 kbs 70lbs/ burpees 12:42.  Dropped to 53lbs in last round. Was not getting kb up. Hamstrings were feeling it

1/28/14

A. Power Snatches 1min w/3min rest X 5 - 75# 15/15/15/14/16 = 75 (should have done 18 or so first few rounds, worked on breathing)
B. 5 min strict HSPU- @ standard (pad only) - 2, added 25#plate and got 18
C. L-sit (using parallettes) 31 secs (knees slightly bent) tried twice more but couldnt beat that
D. Tabata ring dips 4/4/4/4/4/3/3/3  Least 3, total 29 got decent depth

Airdyne 1 min 21 cals

Monday -

BB reverse lunges  24 X 3 - 75/95/110

Close grip bench press - 8,6,4,2,1     115/135/145/155/165

Eccentric pull ups 5 X 3 - w/ 20lb vest

Cals on  3 min row - 46 (I think this is too low)

Jan 21

A1. CTB chin ups; 4 unbroken x5; rest 1 min

A2. Push press 95# x7 unbroken x5; rest 1 min

A3. TnG deadlift 205# x10 unbroken x5; rest 1 min

A4. 20 wall balls 30# unbroken x5; rest 3 min

All unbroken.  Total time 34:12.  30# wall ball did not beat me  like last time


Note - I didn't get back from Charlotte Monday in time to get to gym.  Ran 3 X 5 mins at 80%.  Total time 15 mins

1/18

OHS- 3 rep 105.  Got 115 once

Did AMRAP. 

Tthrusters/burpees combo 37:12. First 50 all good.  Started coming apart in the 40s round

Test blog 1/17/2014