Friday, 6/20

Split jerk strict press5x5- 95/95/95/95/115. Got only 3 on last set

Pull-ups -5/5,6/4,5/4

AMRAP - 3 rounds+ run and 6 Ctb. 

I was okay with my performance 

6/19 Thursday

Snatch complex- 75/75/85/85/85. Lower back a little tight. 

Squat cleans off high box. 135/140/145/150/135(last one as directed!)

Axle bar front squats. 5x5. 185

PM WOD w/95. 12:46. All legit. Good pace

6/17

Mobilized.  Felt decent after yesterday 

Jumped 230 singles unbroken then worked on DUs with a focus on getting the tension out of arms and shoulders.  Getting there

6/16

Best squat snatch 105. Best power snatch 115.  Threw 125 backward over my head.  Guess I need to work on form

Front squat with chains. 155/175/185/185/175. 

Nancy with 75-my group RX. -17:41

Upon reflection I feel it wasn't a good performance. Likely three of each 15 OHS would have been no reps.  I walked about 10 yards on run #4 which shows lack of mental toughness.  I did 8/7 from round 1 when I thought I might go unbroken for several rounds. I did not push hard enough on this WOD. I have to be my toughest critic in order to improve

6/13

Once again, not as easy as it looked. 

Push jerk 5x5@135. Worked on form. Got better. 

AMRAP hspu+rope clinbs.  Worked on getting my butt off the wall and better hand placement. Using 1 pad, got 2,2 then 1 til round 9 then failure. 

50 burpees over box -7:54. Shoulders were a little tireder than I realized! Did 24" box but mostly stepped up

Hey- good meeting last night.   me, Matt,Pat,Emily, Tim, Elizabeth White and Michael Walter. 

6/10

Am- split jerks 1x10- 135,145,155

Weighted pull-ups 36x2. X2; 44x2x3

Hspu- 26 with 2 pads. 5 singles with one pad.  Skill work

5 Ctb, 5ghd. X5

Pm 100 CTB in 25:44. Not sure why it took so long!  Must have lost my focus but was proud to get through them all in decent form.  Plus 100 dus and 5 burpees in 30 minutes. 

Golf tomorrow

6/9

Snatch heavy single. 115 received just above parallel. My best lift form-wise at 115. Maybe could get 120-125. Big improvement

Ppress- 5x5. 115-115-125-125-115. Had to keep from re bending knee. Form is okay not great. 

75 OHS - 65lbs 75 kbs-53lbs. 13:56. Form good on most OHS but not all. Just need more time under the weights. Kbs easy but 70 would have been very tough

6/5

Squat clean off blocks - 165

OHS- 5x3 65,85,100 (pr)

Front squats- 155,174,195,215,235

Pm WOD - 5ronds plus 10.  Baby steps...

6/3 pm

Did 75pp, regular PUs, burpees, 20 cal row.  3 rounds even. Pull-ups were the driver. Still getting comfortable with the volume. But I think it is going to be okay!

6/3

Split jerks 140X7. All good

Weighted pull-ups. 3x5 20,20,40,40,40

Hspu. 20 using 2 pads. Worked on kipping but need some help. 3:44

DU/4pu- 4bar dips. :40,:45:44:40:36

Let's be real. Without the parrellettes or MUs this was a much easier workout than for the people who did it RX 

6/2

Squat snatch- 105 clean.  Lower back tight so I got 115 up but could not squat. 

Front squat 5x5 with chains. 135/135/145/145/155. Est chain add 40 lbs 

Dl/thruster 15-12-9-6-3. 185#/85# 9:03

I need to consider the workout and decide the best time to do them. 

5/31

Clean pulls 5x5 with three positions.  135/155. Need to get more upright before the third pull. 

Did the Saturday WOD.  AMRAP6 205 DL/ 24" BJ ( step ups).  87 reps

Same AMRAP with 115 cleans.  53 reps

As I move into more volume I am going to have to be careful with the weights in order to do all the workouts.  I think volume with decent weight is better than being too sore.  Will give you feedback as we find the sweet spot