5/29

Split Jerks. 115/125/135 /145/155. Probably could have gone higher 

Hspu (with 2 pads-5,5,6) went to one pad and got 1,0. Rope climbs BAM!  Got them all.  Rested between climbs so did not time

Ring dips/ T2B. 21/5/9.  This was really more skill work than WOD. After 15 dips I just pushed up from the bottom.  On t2b I focused on the pogo stick effect and was short of the bar on many but the movement is improving. 

Can you believe I got all those legless climbs?!?

5/28

AM- squat clean complex 1x3x5. X5. -115,115,125,125,135. Started the day with light weights 

OHS -5x5 75,85,95,95(fail at 3), 85. This is such am improvement over what I used to do 

Barbell lunges x3-95,75,75. Tweaked my back in the 95 set.  Legs were a little rubbery after the morning. 

PM- 30-20-10 hang squat cleans 65#, burpees, box steps 20".  Used a slightly lighter weight as I move into higher volume of work and my back was a little tweaked. . Time: 12:28.   Pls tell me you didn't do it with 95 in under 8 minutes!  I felt my time was decent.  Steady with no stops.  All unbroken except the squat cleans (15/15 and 12/8)

Feel tired but dint think I will be overly sore tomorrow

5/26

Let's be clear here.  I was stiff and a little sore from yesterday. But I have been taking Extreme Endurance tablets and I think it is working

Snatch pulls- good form @115

Strict handstand push-ups.  Using 2 pads got 17.  The trick for me is to keep the tension at the bottom or I can't push back up.  I think I could have gotten 30 with kipping. I will practice this

30 kb (53lbs)/ 60 dus.  X 3. 10:53. 

Double Unders still a work in progress.  After the WOD I did three sets if 25 unbroken and did not feel gassed.  Getting close to doing them under pressure. 

5/19

Max squat snatch 115 but decent form

Max 1x3 front squat. 225. Missed 3 rd attempt on 235

Metcon. 71 reps at 95. 

I get it.  Shoulder flexibility high priority. Adding it to my short list 

5-16

DL max was 367. New PR.  sure thought I was going to get 385 but maybe 7:00anm is a tough time for that

30 power snatches at 95- 5:30. Not great

800m - 3:50. My best time in high school was 1:57 so I am a little slower so I need to work on this

Jump rope 180 x 2

5/14

Jump rope 180x2 singles

Ran 10 mins

Squat clean 10x1. Max 175.  Just missed 185

Front squat 3x3. 155/185/200. Easy peasy.  42x1

Rowed 500x3. 1:58,2:01,2:00. Fatigued too easily. 

5/13

12 x 1 Power snatch. Hit 125 ( not pretty but most I have snatched since coming to CFR. IT WAS DUE TO ROLLING MY WRISTS FORWARD!)

100PP @ 75 -7:41. Did 25, 10,10, then 5s. Had no shame about that time

Met con 9-6-3. 235# DLs and 24" BJs. 2:32, 2:45, 3:52.  Dls got heavy.

Jump rope 180 x 2 all singles. 

Good day for me

5/10-from my garage

Jump rope. 2x 170 singles

5x25 DUs. Three unbroken. 2 two tries

OHS

65 x 5

65 x 6

65 x 7

65 x 8

65 x 9

65x10

70 x 9

75 x 8

80 x 7

95 x 6

Singles of 100, 105, 110, 115

Focused on form

5/9

Did chief at home.  Used 105#, 60% of 1rm.  Got 19 rounds. I figured out by swinging my arms back as I went down and forward as I went up the squats were a lot easier.  The push-ups got old