Wednesday, March 26, 2014

3/25

Thanks for love on Wodify!

3x3 push jerks - 125,135,145.  Might have gotten 150 if I tried. 

Max split jerk-175. Missed 180 but just barely. 

10cj/10thrusters/10bar facing burpees -used 115/75 but dropped to 105on last round.  15:50.  Lats shot from t2b WOD

I have decided that I am in need of lat work in addition to skill development work for 2015 games - must improve dus, OHS, T2Bs and hspu 

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