Sunday, April 13, 2014

4/11

Max squat snatch was 115 but I caught it above parallel.  Working to receive all snatches below parallel

160 reps.  135 back squat. 40 DB


Check out the Russian dips video with Camille on Crossfit FB. 

Started rebuilding my du's. Following buddy lee's program. 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)