4/14

14 mins.   Hang squat snatch/ drop snatch combo. 65 lbs.  got good depth and quicker drops.  Might be on to something

30/20/10 thrusters/ burpee box jumps.  65lbs and 24".  11:14. Even pace never slowed down. Split the 30 and 20 thrusters in 2.  Easy day