We started watching the Masters last Tuesday and my Pat has done 2-a-days Thursday and today. She has mastered the single-single-double under and is running much better. She is a pull-up away from making a serious run at the games
We did the endurance WOD - 600m run, 20kb swings and 20 burpees. I got 2 rounds plus 20 kb. Pat got 2 plus the run.
Bad news, I tweaked my ankle coming off the pull-up bar this morning. We will see how it feels tomorrow.
No comments:
Post a Comment