Saturday, July 26, 2014

Couples workout

So we got inspired by the games wods and made up a WOD of 100m run, 7 dls, 6 cjs and 5 snatches x 5 rounds.  Pat did 55 and I used 95.  She had 9:59 and I had 10:21.  Not great times but loads of fun.   I also worked on bar mu progressions

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