1/28/14

A. Power Snatches 1min w/3min rest X 5 - 75# 15/15/15/14/16 = 75 (should have done 18 or so first few rounds, worked on breathing)
B. 5 min strict HSPU- @ standard (pad only) - 2, added 25#plate and got 18
C. L-sit (using parallettes) 31 secs (knees slightly bent) tried twice more but couldnt beat that
D. Tabata ring dips 4/4/4/4/4/3/3/3  Least 3, total 29 got decent depth

Airdyne 1 min 21 cals