Thursday, January 30, 2014

1/30

50 back squats @200lbs. - 7:32

Entire posterior stressed!

CTB pull-ups 1x4 max. - 8/9/8/7. Bar was cold (I know, stop whining)

3rds  25 kbs 70lbs/ burpees 12:42.  Dropped to 53lbs in last round. Was not getting kb up. Hamstrings were feeling it
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)