Monday, January 27, 2014

Monday -

BB reverse lunges  24 X 3 - 75/95/110

Close grip bench press - 8,6,4,2,1     115/135/145/155/165

Eccentric pull ups 5 X 3 - w/ 20lb vest

Cals on  3 min row - 46 (I think this is too low)
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