Push jerk 5x5@135. Worked on form. Got better.
AMRAP hspu+rope clinbs. Worked on getting my butt off the wall and better hand placement. Using 1 pad, got 2,2 then 1 til round 9 then failure.
50 burpees over box -7:54. Shoulders were a little tireder than I realized! Did 24" box but mostly stepped up
Hey- good meeting last night. me, Matt,Pat,Emily, Tim, Elizabeth White and Michael Walter.
No comments:
Post a Comment