Weighted pull-ups. 3x5 20,20,40,40,40
Hspu. 20 using 2 pads. Worked on kipping but need some help. 3:44
DU/4pu- 4bar dips. :40,:45:44:40:36
Let's be real. Without the parrellettes or MUs this was a much easier workout than for the people who did it RX
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