Sunday, June 1, 2014

5/31

Clean pulls 5x5 with three positions.  135/155. Need to get more upright before the third pull. 

Did the Saturday WOD.  AMRAP6 205 DL/ 24" BJ ( step ups).  87 reps

Same AMRAP with 115 cleans.  53 reps

As I move into more volume I am going to have to be careful with the weights in order to do all the workouts.  I think volume with decent weight is better than being too sore.  Will give you feedback as we find the sweet spot

No comments:

Post a Comment