Warmed up as you recommended. 2 x 1 min ring hangs, lat roll outs, overhead (on foam roller) kettle bell stretch. 20 mins
randy with 55lbs. 4:21. Reps were 25,15, 10, 8, 7, 5, 5. Burn started around 35 and ramped up around 55. Grip tired but it was my shoulders that were the limiter
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