This was the Monday workout
Max Squat Clean - 180. Not bad as recent max has been 185. tried 185 but did not get under it.
https://www.youtube.com/watch?v=9FmE-PpORJU
Max Front Squat - 225. Didn't try 235 but I was getting close to my limit for the day.
https://www.youtube.com/watch?v=fmT0o3PoIeY
Max shoulder press - 130. I didn't get it on video but it wasn't pretty I assure you. Here are the 125 and 135 (miss)
https://www.youtube.com/watch?v=b6Fsyr5p8go
https://www.youtube.com/watch?v=z4bE-f0vqpg
Did 13.2 Got 245, which is 2 more than in the open. Very happy with this. I didn't have much problem with the S2O's. I stepped on the box jumps, which maybe I should have bounded down and up. I was out of breath but not near my redline. This total would have been 38th in the 2013 Open 60+. For not being in metcon shape I was happy I did so well.
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