heavy single split jerk - 165. Been a while since I did these. 172 is my all time max
https://www.youtube.com/watch?v=MnRKyqJaEUw
max power clean - 170 max is 175
https://www.youtube.com/watch?v=fVHY4XT6qxs
8 min amrap at 152 - did 16 plus two misses. probably should have pushed harder.
max dus - 3 tries 21. surprised I didn't do more
20 mins stretch to start. 20 more tonight
No comments:
Post a Comment