11/21

Double barrel front squats-  x5- 75/75/85/95/105. Too light but new movement

Rest 30 secs

10 thrusters@75- 21,22,24,21,21

We need to check my depth. Feels low enough but looks marginal on film

AMRAP 20- 400m, 5 dls @275. 5 rounds

Not hard but I was pinching my neck by looking too far up on the dls and getting dizzy.  Fixed that in third round