11/24

The day could not have started worse or ended better,
It is painful to watch my snatches.  I am not sure I got below parallel.  I hit 95,missed 105 and got 100.

https://www.youtube.com/channel/UCqZCmw1Gu7zaJvpXa8Bzf3g

https://www.youtube.com/watch?v=Co3Gt6cShyg

https://www.youtube.com/watch?v=DUph3SzNFD4

Back squat was disappointing at 245.  Just missed 265.

https://www.youtube.com/watch?v=9Z8sdXFD9W0

Okay, here is the worst.  My 20 snatches @ 77lbs.  I think the time was around 3:45

https://www.youtube.com/watch?v=H3IOdxOUgmU

Here are the skills movements

https://www.youtube.com/watch?v=s8Tm0blykC0

https://www.youtube.com/watch?v=BZdDrTKBncU

https://www.youtube.com/watch?v=Ra2ONvXfg0I

https://www.youtube.com/watch?v=sOzUNQlvnRY

https://www.youtube.com/watch?v=5N03BLmrJgc

https://www.youtube.com/watch?v=Sp-v0oQs9bc

https://www.youtube.com/watch?v=NVwCwYMoXAA

I did the hs walk attempt but missed filming it. I actually did pretty well.  I got upright and had that "weightless" feeling, but took no steps.  Shoulders nice and locked.

I finished with the rowing.  1:49.5, 1:44.9, 1:43.6  I felt great doing these.  On the second I simply increased my pull rate.  I realized I am not as strong as the guys that can pull hard at the 23 or 24 ppm, so I upped it to 28.  On the last one, I really work on making my pull as long as possible and I was rowing around 1:35 for a while.  I think I was so surprised that I fell off the pace, but I think a sub 1:40 is in my future.