Thursday, February 13, 2014

2/13/14

Endurance WOD -5 bj 20", 5 burpees, 5 slam balls 20lb. 8:09

AMRAP 5   5 thrusters (95 first rd, 75 second rd) , 5 curb pull-ups. 1st rd- 4 + 3, rest 5min. 2nd rd 5 sets
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