Tuesday, February 25, 2014

2/25

15 AMRAP. 

30dus, 5 burpees, 30 dus, 10 burpees, 30dus, 15 burpees etc

Did 5 rounds plus 30 totaling 180 (avg of about 10 unbroken) and 75 burpees.   Did them in my my hotel room so conditions not ideal.  Kept heart rate at 155-160 
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