Tuesday, February 18, 2014

2/17

Tempo front squats 41x1 8 reps 5 sets. @115. Good form. Good performance

Tempo deadlifts 31x1 6 reps 4 sets. @255. Like butter

BB reverse lunges. 28x4. Did 65lb. Worked on form.  Much improved.  Did them for 1:30. Got 22-26 each time

AMRAP. 2 dls@275. 2hspu using two pads. 5 rds + 2 dl. Felt good.  

Quads tired
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