2/24

At CrossFit integrity. 

Back Squat 5-5-5-5-5. Began at 185 finished at 225. Felt like I could have gone a little heavier

AMRAP 11 min. 9 thrusters @65, 9 pull-ups with partner. Pat and I partnered. We did 11 rounds. All my thrusters and pull-ups were unbroken.