Tuesday, February 18, 2014

2/18

Push presses at tempo- 5 sets. 115,115,1045, 95, 95. Form good

Eccentric pull-ups at tempo at body weight. Improved form

Prowler push 15 seconds. 140, 140, 140, 220 (added Abbey), 220. Got difficult but was good fun 
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)