10 split jerks. Form is improving. Still a little wobbly but a few actually looked okay. 87% is 152 lbs. I did first three at 145, next four at 150, last three at 155. I need to start looking straight ahead and making sure I lock out.
https://www.youtube.com/watch?v=GRi_Vrs4FHE
Push presses 3, 3, 2, 2. I did 135/135/145/145. Weight was fine. I was trying to get the form right. I think I had one push jerk now that I look at the video. Again, neutral head position needed to get my head through properly.
https://www.youtube.com/watch?v=eeUkerQ8g7c
8 prowler pushes 50m. This was hard. I used 90 pounds, which I know is light but that second half of each push was a killer. I only make it unbroken on the first three. Maybe I need to work on my technique or something cause it is gassing me.
Just FYI - when I woke up I knew I had worked out pretty hard yesterday. Not overly sore but sore and tired. I was please with all I did today given how I felt. I don't think today was overly taxing. About right after Monday.
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