19-May - forgot my video cam!
A. Split jerk; 5 singles @91% 1rm; rest 90 seconds I did 160. Worked from full grip to finertip jerks, which requires a little more speed. Got all 5 okay.
B. Push press; 2, 2, 1, 1; rest 2 min 135/140/150/160. PR! I worked on making sure I had not knee flex at the catch. The last one had some press out in it but it wasn't that hard. I think I have 170 in me.
ROWED 500m - 1:41. New pr! I averaged 1:37 through 250 and started dropping seconds each 25 meters. Was at 1:45 by the end. Shit got real.
+
10 sets:
prowler push 50m (same load as last week) - I couldn't finish this unbroken last week so I dropped down and did it right. 4 X 50lbs, 6 X 60 pounds. don't laugh at my weights but if you are going to do it correctly you have to start somewhere.
rest 3 min
(rest 5 min bw sets 5/6)
I am going to do Thursdays workout tomorrow and then take Thursday off since I missed yesterday.
No comments:
Post a Comment