REMINDER - I am leaving tomorrow for a golf weekend and won't be back til Sunday. I will not be doing any workouts those four days and will do the fitness challenge on Monday.
Did the shoulder press at tempo. 7 reps on all sets except the heavy one. 75/85/95/115/75
DB shoulder press - 8 reps at 40lbs each side. I should have done 45, maybe 50 but they were taken.
DB Windmill - I really struggled with this one. Shoulder mobility was very limiting. I did 8 lbs and the form wasn't good. 3 rounds
Farmers walk - 100lb + 13lb each side, total is 226. If you get the ligher weight positioned correctly (Not on your knuckles) you could easily do 170 per side. If I did it again I would probably use 100+28 each side.
Glad to see you back. Honestly, without you the vibe in the gym is not as positive. Not negative but you convey such a "can do, let's have fun with it" attitude it is difficult to replace.
You were missed.
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