05/16 saturday

Due to some family demands I didn't get the squats in yesterday so I started with them.  I did the heaviest squat snatch with okay form I could - got 105.  That is better than I have ever done, but now that I am beginning to lock out some, I have to get a bigger chest and spread the bar.  This should allow me to get into the hole a little better. I have made progress but I have some work left to do.

https://www.youtube.com/watch?v=Mf9SD-6sa0o

I then did 12 snatches at 85.  Again, better than in the past but I now must focus on receiving it lower and sitting in the hole.  I did get lockout on some of these and worked on pressing my shoulders out.  If I can do this most of the time I need to work on my hips and foot problems.

https://www.youtube.com/watch?v=_z9paLS-BkE

I then moved to the hspus.  50 strict.  I did about 5 and felt my trap muscle on my right side hink up.   I had been squeezing them tight during all those snatches.  I thought the best thing to do was stop.

I did the 30 second ring holds and 60sec chin over bar holds, three rounds each and called it a day.

I hope to come back Monday but will likely get back to late to workout.  I will just pick up Tuesdays workout and go from there unless I hear otherwise.