Power cleans 1.1.1 X5 @ 155lbs. Worked on form Sets got better as I went along.
https://www.youtube.com/watch?v=uAbO4UKJzoQ
Deadlifts - 7 EMOM X 7 @ 205. all good. slowed down from 12 seconds to 16 over the 7 sets. worked on getting more leg bend.
https://www.youtube.com/watch?v=LLdF24FHIHc
30 power snatches @ 65lbs X 2. Sets were 1:36 and 1:30. Both unbroken. Just found the pace and stayed there. Not awful but I was ready for the sets to end.
30 unbroken DUs/ 45 sec FLR. I got the first 30 then missed twice, got one, got another, missed once then got the 4th unbroken. FLRs need work on form.
https://www.youtube.com/watch?v=BA6UG-6zaN8
https://www.youtube.com/watch?v=mCBox4YavjQ&feature=youtu.be
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