5/1

Just to let you know, 55 years ago today I danced around the Maypole in a festival.   Highlight of my early life. 

Today's wod, I got just under 4 rounds rx+, 106 and 102.  12 rounds running.  Felt fine with the movements.  All legit. I hadn't run in a while which I probably need to do a little more of.  Not distance but 100-200 meter stuff.  220 total.  Decent work.  

I lost 3.6 lbs.  I probably need to lose another 3.