Wednesday, May 14, 2014

5/14

Jump rope 180x2 singles

Ran 10 mins

Squat clean 10x1. Max 175.  Just missed 185

Front squat 3x3. 155/185/200. Easy peasy.  42x1

Rowed 500x3. 1:58,2:01,2:00. Fatigued too easily. 
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