5/13

12 x 1 Power snatch. Hit 125 ( not pretty but most I have snatched since coming to CFR. IT WAS DUE TO ROLLING MY WRISTS FORWARD!)

100PP @ 75 -7:41. Did 25, 10,10, then 5s. Had no shame about that time

Met con 9-6-3. 235# DLs and 24" BJs. 2:32, 2:45, 3:52.  Dls got heavy.

Jump rope 180 x 2 all singles. 

Good day for me