OHS -5x5 75,85,95,95(fail at 3), 85. This is such am improvement over what I used to do
Barbell lunges x3-95,75,75. Tweaked my back in the 95 set. Legs were a little rubbery after the morning.
PM- 30-20-10 hang squat cleans 65#, burpees, box steps 20". Used a slightly lighter weight as I move into higher volume of work and my back was a little tweaked. . Time: 12:28. Pls tell me you didn't do it with 95 in under 8 minutes! I felt my time was decent. Steady with no stops. All unbroken except the squat cleans (15/15 and 12/8)
Feel tired but dint think I will be overly sore tomorrow
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