5-16

DL max was 367. New PR.  sure thought I was going to get 385 but maybe 7:00anm is a tough time for that

30 power snatches at 95- 5:30. Not great

800m - 3:50. My best time in high school was 1:57 so I am a little slower so I need to work on this

Jump rope 180 x 2