I got to the gym and I was still a little sore and tired. I think it takes me a few days to get over a four day business trip. Anyway, I maxed my clean - 190. A New PR!!! That women's bar is making a huge difference in my lifts. I only tried 195 once and had it plenty high but a little too far out in front. I think it is in my near future. This would have placed me 34th last year. I caught that 190 deep in the hole and way back - it almost pushed me over backwards. It was a great lift.
Did Amanda. CTB like butter but I struggled to get low enough on my squat snatches. I think I got low enough but most snatches were power and then an OHS. This was an approved way of doing it last year. I wish I had a video but I left my camera at home. Sorry! Time was 9:06, which would have been 60th last year. I didn't push it and I did singles on the snatches. CTB were 5/4, 4/3 and 5. I think I could get below 8 mins if I were fresh. My shoulders and back were tender so I took it easy and called it a day.
If you want me to I can do some on Monday in addition to my scheduled workout. Rest day tomorrow.
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