4/8

Heavy single power snatch 130. PR!!!! Best before was 128

30 power cleans @135- 3:50. Did 9 first minute, 8 next, then 7 and 6.  Just a little too heavy for touch and go. All singles. Okay but I am shooting for 3 minutes.  It is a real gasser

20 min AD - calories- 175. My tris and scaps were burning by the end