easy day - warmed up and mobilized for 30 mintes.
Did:
6 sets of 25 DUs with 30 seconds rest in between
Worked on HSPUs. Did 5 sets of 5 with various hand placements and risers. I think 2 15lb plates is my standard but we can measure
Worked on bar MUs. I might get a few in competition. I am very close but no luck. Attempted 10
4 sets of 10 OHS with 65 lbs.
rowed 1000m at 2:05 pace.
Mobilized 20 minutes.
I am as ready as I am gonna be. It will just depend on the WODs.
I saw Maria playing with your new floor scrubber. Very cool!
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