4/6

I had to do the workout a little out of order due to class activities.  

Strict press -145 PR

 Wod 500 row 12 DL at Bw (180) and 21 BJs at 20". Time 11:54. Total row time was a 1:56 average.  Dls were tough. Legs felt heavy. I did 12 then 8/4 and 6/6. BJs were jump up step down. I think I am still faster stepping up but am working on it. 

DL - 3@ 305, 2@330, 1@  365. Recent PR. Best ever was 385.  Still had some in the tank.  Might have gotten 375