4 10 min AMRAP
Row 500/15 bj 24"- 3 rds + 240 m
Row 500/10 TTB- 3rds +250
AD 10 min. Kept over 300 watts
I was still a little sore!
Wednesday- ran 10 mins, shoulder feeling stiff so I did the 4 EMOM 95 CJ x 10. Alternated legs. Like butter
Did heavy power clean/ jerk. Shoulder not quite right so I stopped at 155
4 rounds 10 DL @225, 10 bf burpees. This was easy! I wore my weightlifting shoes and did the one hop over the bar. Times on DL were 24,21,19,19. Burpees were 34,29,30,28 secs
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