3/30

Squat clean- 175.  Felt stiff from 15.5. Felt strong but had no speed

Front squat 5x5 @175 then 7CTB. Most CTB were at good pace-14 seconds.  Lost rhythm on one and took 18 secs

Thrusters 15@65 x5. No problem. Found really good grip position. Ring dips 20x 4.  Took 1:42, 1:23, 1:36, 1:30 did first 5-7, then sets of 3 and 2.  Challenging for me

Felt good at the end