here is the video. http://youtu.be/-tG88sTm6pM
My critique on the row is that it is okay but my head bobs at the extension and I think if I kept it back I would get a slightly longer pull and faster time. Thrusters are fine but I probably could go faster. I spent a lot of time looking at that bar! I was reasonably mentally tough since it has taken a while to get over the shakes but looking at the video I sure think I could have gotten a better time. Having said that, it is a legit time for my group.
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