3/17

Power snatch 1 1 1 1 1x 5 - 85 lbs.  good lifts. Worked on arm extension. 

Power jerk/ snatch jerk combo.  X5. 135.  All good.  Could go lower on power jerk

5 rounds of 16 alt snatch, 10 bf burpees, 10 bj 24", 10 cals ski erg.  3:04, 3:16, 3:20, 3:09, 3:16. Need to be tougher on burpees.  Everything else okay.  Split snatch on right front leg a little odd.  Rowed 6 min between rounds.  Average 2:30 pace, 1200m per round