3/11 addendum

Hey - forgot about the banded muscle ups.  That went "okay"  I got 3, 3, 2 and 2.  Took me a while to get the hang of it.  I settled on the blue band.  Red not enough support, green too easy.  I will need to do these a few more times to get comfortable in it.  I finished up with 4 negative muscle ups to make up for the misses.