Went out very slow - allowed 45 seconds per set. Didn't break up the OHS, but did the pullups in 5/5 sets. That gave me 20 seconds rest each time between OHS and pull ups. Started the 12s very rested. The OHS took 45seconds, but the Pullups took 20 -25 seconds each time. Finished the 12s at 5:40. Starting to get anaerobic. OHS were 6/6 resting on back. PUs were 4/4/4.
Picked up the bar for the 14s and it was beginning to get heavy. Didn't start til 6:25. Hit 5, went to the shoulders, 3 breaths, 5more, rest, 4 more. took 1 min, so I was at 7:30. then I thought "the goal used to be to get to the 14s, now it is to perform well in the 14s. Hit the pullups in 5/4/5 with some rest in between. Finished at 8:20. On the bar at 8:30, then 3, rest, 2.
total was 121, up from 111. Not surprising. I usually do a lot better on 2nd try. While my hands are still shaking as I write this, I think if I really practiced this workout I could get to the 16s. It would be a stretch, but the pullups are just so easy. You will have to teach me butterflys.
-Tuesday morning. I forgot to send this last night. I am 6th in the Mid-Atlantic out of 105. But those top 5 guys are a good bit ahead of me. Maybe some of them can't do DUs.
Pat is 7th in MidAtlantic, but ahead of me worldwide. She is 92nd and I am 97th. Thad is 7th in the region and 71st worldwide. With the three of us and you/Drew, we have some legit athletes.
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