Mobilized 30 minutes, then
Squat Clean X 3 @82% = 152 Like butter once I got warmed up
8 TTB AFAP X6 ranged from 14 to 17 seconds. Got the bounce going in most sets and got 3-5 each time. Getting closer but I loose the rhythm easily.
15 AD = 30 seconds @85, 30 secs @50 . MAJOR BREAKTHROUGH. I raised the set to 7 holes showing and kept pretty much in the 400s for the first 10 rounds. Also kept my elbows in for more power on the pull/push. Got a little tired at the end and dipped into the 300s toward the end. Proper seat height is more important than you might think. I won't say I love the AD but at least I can do it now.
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