I was feeling a little beat up so I mobilized, then rowed 15 minutes to start. Mostly around 2:30. Then I got out that yoke and pushed it around. I ended up using 270 + sled = 380 lbs. You need a lot of weight on the back to make it work. Toward the end of the 10th push I was only getting about 10 feet.
I then did the AD (5 secs @100% EMOM 15). Got up to over 1000 watts but I didn't have my glasses on so I am not sure of the exact amount. don't think I got to 1100.
Mobilizing at home this afternoon for 30 minutes.
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